Your smile is one of the first things others notice about you, so it’s easy to see why dental care is so important. However, it’s about more than merely having a mouth full of pearly white teeth. Proper dental hygiene promotes the strength, cleanliness, and longevity of your teeth. Read on for excellent tips.
Cavities, which are also known as dental caries, are the result of weakened tooth enamel. Bacteria from food debris eat through the teeth, which causes cavities. Having regular cleanings in addition to good brushing habits can prevent cavities from ever forming. Your dentist will also x-ray your teeth to be certain cavities aren’t forming.
If you have had your teeth whitened, you will need to avoid any foods that may stain your teeth. In most cases, a person will have their teeth white and then find that they don’t stay that way for long. This is caused by eating and drinking foods or liquids that stain, such as red wine and coloured food.
Should you run out of toothpaste, baking soda and water can be an effective substitute. Simply mix in some water with a small amount of baking soda and use it as you would toothpaste. An added advantage to using baking soda is that, together with neutralizing mouth odors, its abrasive nature can help with stain removal.
It is very important to replace your toothbrush every three months. Over the years, the bristles on your toothbrush become worn and stop performing as well as they should. In addition, bacteria can build up on your toothbrush and become embedded in the bristles. Replacing your toothbrush often is a core element of a fantastic dental care regimen.
If you ever run from your normal brand of toothpaste and need a fast fix, experts say it is okay to mix baking soda and water to hold you over. The bubbly concoction is in fact like most major brands of commercial toothpaste. Simply wet your brush and dab the bristles in the baking soda and voila, your teeth are clean!
Oral hygiene is important whether you have natural teeth or dentures. Your dentures need brushing as much as natural teeth do. Brush or scrape a tongue scraper across your tongue to get rid of bad breath-causing bacteria.
It’s crucial that you perform the ideal oral care every day. You must brush first thing in the morning, and before you go to bed at night. Your saliva dries up during sleep that helps keep cavity causing bacteria away. Set a timer for at least 2 minutes and then hold the brush at a 45 degree angle.
Using mouthwash is a great way to clear out any loose debris and keep your breath smelling good. Make sure to avoid using a mouthwash with alcohol in it as those brands tend to dry out the mouth, leaving a veritable wonderland for bacteria and leading to terrible problems down the road.
Sometimes in life we must make decisions about our health. As an example, we might need to eat right, but we do not have time for a healthy restaurant. Instead, we choose a salad at a fast-food joint. The exact same can be said of dental hygiene – as an instance, mint floss is a excellent way to convince yourself to floss more frequently.
Strong and healthy teeth are certainly something to smile at. Neglecting oral hygiene or failing to secure your teeth can have serious consequences for your overall health–not just in your mouth. Use these simple guidelines to prevent or minimize many different dental woes, such as bad breath, staining, and more.