If you struggle with allergies, then you know how unbearable your symptoms can often feel! Itchy, water eyes, a chronically runny nose, that feeling of not being able to breathe – allergies aren’t any joke. They can significantly impede our ability to enjoy what it is that we’re doing.
Since exercise increases the amount of air your lungs take in, if you have pesky allergies, keep your workouts inside. All of the pollen and other particulates that trigger your allergic reactions will enter your system much quicker and in a larger amount when doing any strenuous activity outdoors.
When you constantly battle allergies, it pays to devote a little additional time to cleaning the areas where you live, work and play. For instance, you should regularly wipe down any surface that you touch frequently like keyboards, countertops, door knobs and appliances. This reduces the number of allergens that you come into contact with everyday.
For those who have allergies, do not leave the windows open, wherever you are this. Whether at home, or in the car, keep the windows shut, and put the air conditioner on. Leaving the windows open enables allergy triggers to come in. Which of course, will bother your allergies.
If allergies are causing your nose to drip constantly, you may experience chafing, redness and soreness around your nostrils. Using paper tissues to stop drips can make this condition even worse. Instead, discretely dab at your nose with a cotton cloth or handkerchief or apply Vaseline to your nostrils to protect your skin.
If allergy season has made your eyes dry, itchy and irritated, a cold compress might be just the thing you need to find relief. Applying a chilled gel pack, eye pillow or cloth over your eyes can reduce swelling within minutes. This also works wonders for removing unsightly redness; it is in addition extremely relaxing!
Vacuum your house often. Most homes have at least a few rooms which are carpeted, but carpet is a magnet for allergens and other irritants. A normal vaccum is not enough to catch the very small particles that trigger allergy symptoms. In order for your vacuum to be effective, start looking for bags or filters that feature a HEPA technology.
Speak with your doctor if you’re at your wit’s end when it comes to dealing with your allergies. They can suggest medicine that could assist you in managing your allergies and how you could control them. He can also advise you on other ways to deal with allergy symptoms.
When looking at your local weather forecast, if you see that pollen is going to be high, take your allergy medicine ahead of time. Why wait until pollen gets too bad to take your medication? Instead, take it in advance, so you don’t have to suffer when going outdoors for the day.
You do not have a choice about having allergies, but you DO have a choice about how you manage your symptoms. A lot of individuals have found relief from various procedures of dealing with their allergies, often in conjunction with each other. Resolve to take action against your symptoms now!