Don’t let yourself get fooled into believing that it’s just too hard to stop smoking. Many people finally give up and decide that there’s just no hope for them. If you find something, anything, in this report to assist you, then you should keep trying. You can not succeed if you don’t try.
Be aware of regular activities that trigger the desire to have a smoke. For some, it is the very first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you wish to.
Take the money you would usually throw away in your own cigarettes and spend it on yourself on something which you really want. This is sort of like a reward for your hard work. Treat yourself to an expensive coat, a wonderful jacket or even that pair of shoes you’re eying.
Don’t quit alone. Tell everyone you around on regularly that you’re trying to quit smoking. They can provide support and encouragement and it can make a huge difference. You may also consider a support group or a counselor. Behavior therapy can help you develop and stick to strategies that will help you quit smoking.
Commit to quitting. Individuals that have the ability to successfully quit smoking commit themselves fully. They do not have a back up plan, they do not keep quitting a secret, and they do not tell themselves that they will fail. If you make this type of commitment you will significantly improve your chances of successfully meeting your objective.
Do not try to set a day to quit. Instead of attempting to make a plan, quit today. This kind of planning almost never works and it will lead to disappointment. Start quitting right away, rather than attempting to create an imaginary timeline for yourself. Take action and you’ll get where you want to be.
Quit smoking with a buddy. Having someone else with whom to commiserate and celebrate will make your success even sweeter. Choose a friend, relative, or even co-worker who wants to quit, or pair up with someone on an online support forum. Having someone by your side will make the procedure a lot easier to tolerate and can help keep you accountable.
There’s no situation so hopeless that you can not find a way to beat it. Smoking can be one really tricky habit to break, but if you keep at it, persist in looking, researching and trying you will eventually find your own solution. This article has tried to show you many different options available to you.