Making the decision to stop smoking is something which will afford you substantial benefits. Remember the benefits as you learn some tricks and techniques (such as what you will read today) to assist you as you quit. Use them on a daily basis for help in making your life smoke free.
If you want to quit smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you will only be reminded of smoking and it could make you want a cigarette.
Although aversion therapies have gotten a bad rap recently, they do sometimes work in helping you to stop smoking. They do not have to be extravagant strategies and you don’t need to pay a therapist to employ aversion techniques. Try the simple things, such as permeating your favorite sweater with the smoke from that last cigarette you smoke. Then reach for it after not smoking for a day or two; you will be appalled at the offensive odor which you’ve been subjecting yourself and others to on a daily basis.
Believe it or not, exercise may be the key you need to quitting smoking. Usually, many people smoke because they feel overwhelmed or stressed out. When they feel stressed, they turn to cigarettes for support. Cigarettes can be replaced by exercise. Also, exercise is good for an individual’s overall health.
In addition to quitting smoking, you also need to cut back on foods and drinks that trigger nicotine cravings. As an example, you’ll be more vulnerable to your nicotine addiction when you drink alcohol. If you frequently drink coffee when you smoke, then you need to cut back on that too to reduce craving-inducing associations.
Blow off some steam to keep yourself away from blowing smoke. Among the most effective ways for you to work through nicotine cravings is to work out. As an additional bonus, you will feel the effects of your improving health more easily if you subsidize quitting smoking with a more rigorous exercise routine.
Avoid triggering that make you want to smoke. Alcohol is a trigger for many, so when you’re quitting, try to drink less. If coffee is the trigger, for a few weeks drink tea instead. If you prefer to smoke after eating a meal, then do something else rather like taking a walk or brushing your teeth.
Don’t assume that a nicotine withdrawal medication has to have nicotine in it. While it’s true you could find an alternate source of nicotine and reduce your levels of it, you could just try a prescription medicine that blocks your need for nicotine. Ask your doctor about a medicine which may just kill your cravings.
Be open about your intention to quit. Let your friends, family and coworkers know that you are going to do it and when your date is. Current smokers will probably be considerate enough to stop smoking around you at that time. You will also find out who is supportive and who is critical of your habit. Finding support and resources of encouragement might make a future discontinuing effort successful, if this one is not the one.
You’re likely aware of the numerous benefits quitting smoking will provide you. Hopefully, the tips you have just read can help you create those benefits a reality in your life. Make use of the above information when you feel unmotivated or when nothing seems to have the ability to get rid of your cravings. You’ll feel the positive effects of your efforts shortly!