Many individuals have tried, and failed, to stop smoking, so there may be times when it seems as if doing so is impossible. Fortunately, this isn’t true. There are effective methods that any smoker can use to give themselves a fighting chance to kick the habit for good. The following article will teach you a few of these.
If you feel you need to smoke a cigarette, then attempt to put your first one as long as you possibly can. Take a brief walk before you give yourself permission to smoke, or complete a glass of water. You may realize that delaying your next cigarette a little bit will reduce your cravings. Even if you do succumb to the cigarette in the long run, you may at least have smoked one or two less than you normally would have that day.
If you are trying to quit smoking, try quitting cold turkey. This method is the easiest in the long run. While this may seem a great deal more difficult when you’re starting out, it is a lot simpler than stringing yourself along. Be honest with your self and commit to the stop and you will be off cigarettes fairly easily.
Using some sort of nicotine replacement is a fantastic way to gradually ease your addiction to smoking when you’re trying to stop. Nicotine replacements are available in many forms, including lozenges, gum, and patches that may be worn on the body. These products provide your body a little dose of nicotine, which relieves cravings for using tobacco products.
Make a list of reasons you want to quit smoking, and keep them in your wallet. Your reasons may include your loved ones, living to see a particular event, or whatever you find meaningful. Whenever you have moments of weakness, pull out your list for many reminders of what you are working toward.
If you are finding it tough to quit smoking, speak to a doctor. He can prescribe you a medicine to help ease your anxiety, withdrawal symptoms and even irritability. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
Visit your doctor and ask him to recommend a stop smoking program or medicine. Only five percent of people who try to stop cold turkey, without any aid, succeed in their effort to stop smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.
To effectively stop smoking, have a plan mapped out. Take some time to prepare yourself by writing down the steps you will take to quit, who you will call for support, and what you’ll do if you should slip up. Placing these things in writing makes them tangible, and it is much like making a contract with yourself. This can have a very powerful affect on your mindset, helping you to stay focused on your journey toward quitting.
By now you should realize that it is totally possible to quit smoking for good, and it does not necessarily have to be terribly difficult. If you just make use of the proven techniques you have learned from this article, you can quit smoking. Make your cigarette addiction a thing of the past with these tips.